Six steps to reduce the Risk of Stroke

Posted by irhille |



  1. Know your personal risk factors:

    • High blood pressure
    • Diabetes
    • High blood cholesterol

  1. Be physically active and exercise regularly.

  1. Avoid obesity by keeping to a healthy diet.

  1. Limit alcohol consumption

  1. Avoid cigarette smoke. If you smoke, seek help to stop now.

  1. Learn to recognize the warning sign of a stroke.

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