tag:blogger.com,1999:blog-26868188114316562142024-03-14T01:10:48.037-07:00An Waray BloggerOne... Two... Tricks... for New Bloggerirhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.comBlogger264125tag:blogger.com,1999:blog-2686818811431656214.post-80332364509872474742012-09-03T20:11:00.000-07:002012-09-03T20:11:04.635-07:00Dos and Don’ts of Hand Washing<br />It's been said that 80% of all infectious diseases are transmitted by touch. Hand washing is one of the easiest and best ways to prevent infection. Let’s learn how to do it right.<br /><br />Infections can come from anywhere. Washing your hands from time to time might not keep you away from all of them, but it can definitely help avoid a few. Hand washing is simple, requires just water and soap or in absence of that, a sanitizer.<br /><br />
<b>Why you should wash your hands</b><br /><br />People interact with each other, shake hands, go to various places, use various objects and even use common washrooms. It is important to remain germ-free after doing all this. Touching your nose, mouth or eyes with unclean hands can also infect you. Frequent hand washing does not make you germ-free but reduces the transfer of bacteria, viruses and other microbes to a certain limit.<br />When you should wash your hands<br /><br /><b>Wash your hands before:</b><br /><br />· Cooking or eating food<br />· Wearing or taking off contact lenses<br />· Cleaning wounds and giving medicine<br />· Treating a sick person<br />· Playing with a newborn baby<br /><br /><b>Wash your hands after:</b><br /><br />· Having food<br />· Coming home from anywhere<br />· Using pesticides or other agents like mosquito or cockroach killers<br />· Using the toilet<br />· Touching and playing with animals<br />· Cleaning wounds or treating a sick person<br />· Blowing your nose, sneezing or coughing into your hand<br />· Using chemicals in the garden, throwing garbage or any other such household chores<br /><b> </b><br />
<b>How to wash your hands</b><br /><br />You wash your hands everyday and might think it is a silly to read a “how-to” on it but it is always better to refresh your ideas and remind yourself on how to do things right.<br /><br />Generally, handwash/soap and water are used to wash hands. The simple steps are as follows:<br /><br />· Wet your hands<br />· Apply soap or hand wash<br />· Form lather<br />· Rub both the hands. Try to clean in between fingers, under the nails and the back of your hands along with wrists. Rub for some 20 seconds<br />· Pat dry with a clean or disposable towel or use air dryer<br /><br />
<b>When to use a sanitizer</b><br /><br />Alcohol based sanitizer can be used when water and soap are not available. It is important that your sanitizer contain at least 60% alcohol.<br /><br />
<b>How to use a sanitizer</b><br /><br />· Take a small quantity of sanitizer in your hands and rub it to wet your hands completely.<br />· Rub it till your hands are dry.<br /><br />
<b>Kids and hand washing</b><br /><br />Good habits must be cultivated from childhood. Kids must be encouraged to wash hands regularly. The best way to teach them is by being a good example. Tell them to sing a line of their favourite song as they wash their hands to stop them from rushing the process<br /><br />It is okay for the kids to use sanitizers. They are not harmful. Teach them how to use it properly. Warn them strictly to rub till the alcohol dries. Store the container out of their reach or they will be tempted to use it time and again either for the smell or for the cold feeling it gives for few moments before getting dried.<br /><b> </b><br />
<b>Wash your way to health</b><br /><br />Though soap may not kill every virus it comes across, it definitely decreases the viral count and brings it below the infectious threshold. It is neither time consuming, nor does it take any major effort. Wash your hands often to fall sick less often.<br />
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</span>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-22600803797590975262012-08-15T19:08:00.001-07:002012-08-29T19:07:43.873-07:00Ways to Shed Belly Bloat<span id="fullpost"><br />If you need to trim belly bloat in just a few days, here is your four-step healthy plan to making it happen, fast.<br />A few quick tips to reduce water retention, relieve gas, and eliminate heavy solids to have you feeling better and lighter.<br /><br /><b>What to avoid:</b> Salt, salt-based seasonings, and highly processed foods.<br /><b>Swap it out</b>: Flavor your meals with salt-free seasoning blends or fresh or dry herbs.<br /><b>The rationale:</b> When you consume a lot of salt, you'll temporarily retain more fluid, contributing to a sluggish feeling, a puffy appearance, and extra water weight.<br /><br /><b>What to avoid:</b> Alcohol, coffee, tea, hot cocoa, and acidic fruit juices<br /><b>How to swap:</b> Plain tap water<br /><b>The rationale:</b> Coffee and acidic drinks can irritate your gastrointestinal tract, causing swelling.<br /><br /><b>What to avoid:</b> Black pepper, nutmeg, cloves, chili powder, hot sauces, onions, garlic, mustard, barbecue sauce, horseradish, ketchup, tomato sauce, and vinegar<br /><b>Swap it out:</b> Give dishes a flavor boost with fresh or dried herbs like dill, basil, mint, sage, tarragon, and rosemary.<br /><b>The rationale:</b> Spicy foods can stimulate the release of stomach acid, which can cause irritation.<br /><br /><b>What to avoid:</b> Chewing gum<br /><b>Swap it out:</b> If you want something crunchy, reach for some nuts, like roasted or raw unsalted sunflower seeds. If you want a minty taste, brush your teeth instead.<br /><b>The rationale:</b> By chewing gum, you are also swallowing air, which gets trapped in your gastrointestinal tract and causes pressure and bloating.<br /><br /><b>What do avoid: </b>Legumes, cauliflower, broccoli, brussels sprouts, cabbage, onions, peppers, and citrus fruits<br /><b>Swap it out:</b> Cook up green beans, mushrooms, and squash.<br /><b>The rationale:</b> It boils down to the fact that certain foods simply create more gas in your gastrointestinal tract.<br /><br /><b>What to avoid:</b> High-carb foods such as bagels, pasta, pretzels, and cereals<br /><b>Swap it out</b>: Use one slice of whole grain bread for your sandwich at lunch and add extra protein, such as turkey slices. Swap your afternoon pretzels for nuts or seeds. At dinner, stick to brown rice if you need a starch.<br /><b>The rationale:</b> "Your muscles store a type of carbohydrate called glycogen," writes Prevention. "Every gram of glycogen is stored with about three grams of water." Unless you're running a marathon or triathlon soon, you won't likely need to be stockpiling carbs. Cut your carbs, and you'll temporarily train your body to access this stored fuel and burn it off, while also draining off excess stored fluids, according to Prevention. </span><br />
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<a href="http://test.skimlinks.com/" target="_blank"><span id="fullpost"><b style="color: #222222; font-style: normal !important;">skimlinks</b></span></a>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-28303818792187856832012-07-17T03:24:00.002-07:002012-07-17T03:24:45.683-07:00Ten Detox Foods<div style="text-align: justify;">
<b>10 cleansing foods to get your body back on track</b><br />
<b><br /></b><br />
Recently
overindulged? Feeling a bit sluggish? Or just not looking your best? It
could be that your body is in need of a detox. Fortunately, there are
many foods around that can help counteract the effects of a toxic
lifestyle. Whether you want to lose weight, feel more energised, improve
your complexion or boost your mood, check out these top 10 foods to
cleanse your body and boost your health.<br />
<br />
<b>Lemon:</b>
Lemons are a staple of many detox diets, and there is good reason for
this. Firstly, lemons are packed with antioxidant vitamin C, which is
great for the skin and for fighting disease-forming free-radicals.
Furthermore, the citrus fruit has an alkaline effect on the body,
meaning that it can help restore the body's pH balance, benefitting the
immune system. Try starting your day with hot water and a slice of lemon
to help flush out toxins and cleanse your system.<br />
<br />
<b>Ginger: </b>If
too much fatty food or alcohol has caused problems for your digestive
system, it may be worthwhile adding some ginger to your diet. Ginger is
not only great for reducing feelings of nausea, but it can help improve
digestion, beat bloating and reduce gas. In addition to this, ginger is
high in antioxidants and is good for boosting the immune system. To give
your digestion a helping hand, try sipping on ginger tea or adding some
freshly grated ginger to a fruit or vegetable juice. <br />
<br />
<b>Garlic:</b>
Garlic has long been known for its heart benefits, however the pungent
food is also good at detoxifying the body. Garlic is not only antiviral,
antibacterial and antibiotic, but it contains a chemical called allicin
which promotes the production of white blood cells and helps fight
against toxins. Garlic is best eaten raw, so add some crushed garlic to a
salad dressing to boost its flavour and your health at the same time.<br />
<br />
<b>Artichoke:</b>
If you have recently been overindulging in fatty foods and alcohol,
adding some steamed globe artichoke leaves to your meals is a great way
to help get your body back on track. Globe artichokes are packed with
antioxidants and fibre and can also help the body digest fatty foods. On
top of this, globe artichoke is renowned for its ability to stimulate
and improve the functions of the liver - the body's main toxin-fighting
tool. <br />
<br />
<b>Beetroot:</b> For those needing a quick
health-boosting shot of nutrients, you can't do much better than
beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has
recently been hailed as a superfood due to its many reported health
benefits. Not only is beetroot great for skin, hair and cholesterol
levels, but it can also help support liver detoxification, making it an
ultimate detox food. To enjoy its benefits, try adding raw beetroot to
salads or sipping on some beetroot juice. <br />
<br />
<b>Green tea:</b>
While it's not technically a food, no detox plan would be complete
without regular consumption of essential liquids. Fluids are essential
for keeping our organs healthy and helping to flush toxins from the
body, and drinking green tea is a great way of boosting your intake.
Green tea is not only a good weight-loss drink, but it is extremely high
in antioxidants. Research has also suggested that drinking green tea
can protect the liver from diseases including fatty liver disease. <br />
<br />
<b>Cabbage:</b>
Many celebs have resorted to the cabbage soup diet to help lose weight
and get in shape quickly before a big event, however cabbage is not only
good for weight loss - it is also an excellent detoxifying food. Like
most cruciferous vegetables (including broccoli and sprouts), cabbage
contains a chemical called sulforaphane, which helps the body fight
against toxins. Cabbage also supplies the body with glutathione; an
antioxidant that helps improve the detoxifying function of the liver. <br />
<br />
<b>Fresh fruit:</b>
Fresh fruits are high in vitamins, minerals, antioxidants and fibre=
and are also low in calories, making them an important part of a detox
diet. If you're after brighter eyes and skin, shinier hair and improved
digestion, try boosting your intake of fruit and eating from a wide
variety of different kinds. The good news is fruit is easy to add to
your diet, so try starting your day with a fresh fruit salad or smoothie
and snacking on pieces of fruit throughout the day. <br />
<br />
<b>Brown rice:</b>
If you want to cleanse your system and boost your health, it is a good
idea to cut down on processed foods. Instead, try supplementing your
diet with healthier whole grains such as brown rice, which is rich in
many key detoxifying nutrients including B vitamins, magnesium,
manganese and phosphorous. Brown rice is also high in fibre, which is
good for cleansing the colon, and rich in selenium, which can help to
protect the liver as well as improving the complexion. <br />
<br />
<b>Watercress:</b>
Like most green herbs and vegetables, watercress is an excellent
health-booster and detox food. Firstly, watercress leaves are packed
with many vital detoxifying nutrients, including several B vitamins,
zinc, potassium, vitamin E and vitamin C. Secondly, watercress has
natural diuretic properties, which can help to flush toxins out the
body. To reap the benefits of this nutritious food, try adding a handful
of watercress to salads, soups and sandwiches.<br />
<br /></div>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-59572938492036178982012-07-02T23:22:00.001-07:002012-07-02T23:22:08.208-07:0010 Reasons Why it is Cool to be a Househusband<div style="text-align: justify;">
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Today, roles have been reversed. We are not a gender-driven
society, or at least moving towards one that
is not defined by gender. There is no shame if a man wants to become a chef
today. It’s okay, too if you are not interested in a corporate life anymore and
are much happier when you stay at home, taking care of the household chores.
There’s no shame in being a househusband. It’s actually quite awesome. </span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Here’s why:</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1.
No Monday blues</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">No more rushing to work, struggling
to finish a presentation, getting loaded with more work. No more cribbing on
Sundays about the impending Monday. No more whining about how you hate your
job.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2.
No horrible boss</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">No more dealing with rude
bosses, or unreasonable colleagues. No more dreading facing him or her. No more
pressure to finish business reports or reach business targets. No more dealing
with office politics.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3.
Drinking hot afternoon over a fancy lunch</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Once in a while you can pop over to
a nice Italian or Spanish restaurant and have a nice lunch with some beer. You
can treat yourself once a week. And an afternoon beer is that much more
delicious than an evening one.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">4.
More relaxing</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">As a househusband you get to be more
relaxed. Your only worry possibly will be the maid not coming on time, or curbs
on the water supply. You get to leave all the stress related to an office job.
No more driving to work on increasingly busy roads. No more getting your BP
high because of idiotic, rash drivers. You will breathe easy and be much
calmer.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">5.
Bonding with kids</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If you’ve just had a kid, you
couldn’t have asked for more. You get to spend all the lovely time with your
son or daughter. You get to play with them, feed them, bathe them, dress them
up, read them stories. There can’t be a more rewarding job. You will be able to
see them grow.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">6.
Work from the luxury of your home</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">You can pick up odd jobs to increase
your income. You can take up things like resume writing or essay writing for
MBA students etc. If you’re an IT person, you can do some freelance work in
your domain. There are tons of things you can do. You can blog, even. Working
from home is great.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">7.
Happier married life</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If the house is spotless and your
kids are fed and happy, your wife will be the happiest. If she doesn’t have to
come home and do all the housework on top of it, she will fall in love with you
every day. She will appreciate what you do and your married life will be much
stronger and happier.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">8.
Patience and empathy</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Being a househusband makes you
respect women more. You realise how much work they do day in, day out. Taking
care of the house and kids will teach you things about yourself, things you
thought you never had. Patience and empathy, for example, for others.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">9.
You get to cook what you want</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">That’s right. Get all the recipe
books and whip up some gorgeous<u><span style="color: blue;"> </span></u>meals.
You can cook what you like and impress your wife or girlfriend. Follow shows
like Masterchef Australia for added help and inspiration.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">10.
Improved health</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Once you get around to doing
housework and playing with your children and doing a grocery, or garbage run,
you will become fitter and healthier. Much healthier than sitting on an office
chair for eight hours straight.</span></div>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-78949644122427457212012-06-06T21:47:00.002-07:002012-06-06T21:47:59.720-07:00How to Influence People<span id="fullpost">Those who are able to influence others are successful in whatever it is that they do.<br /><br />Influencing others and bringing them to your wavelength is not about bullying or forcing someone to do something, its about making them do what you want them to do out of their own volition. Here’s how to go about it:</span><br />
<span id="fullpost"><br /><b>Show interest in the person in front of you</b><br /><br />You have to be interested in what others want to say, and genuinely so. They should feel wanted and listened to. Pay attention to what they are saying. Mostly, people complain that everyone ignores them, and no one listens to them. Don’t give anyone a chance to feel that way</span><br />
<span id="fullpost"><br /><b>Smile</b><br /><br />Even if someone is objecting to your way of thinking or your ideas, keep a smile on your face. Not a creepy full-mouthed grin, but a gentle smile to show that even though they are against you, you are still on their side.</span><br />
<span id="fullpost"><br /><b>Engage them in the conversation</b><br /><br />Engage people in a conversation. Look at everyone when you speak. Remember their names. Let them speak their mind. Don’t interrupt when someone is saying something, even if it’s wrong. Wait for them to finish.</span><br />
<span id="fullpost"><br /><b>Respect their opinions</b><br /><br />Respect everyone’s opinions. It doesn’t matter if it’s of no use to you. Keep control of the conversation and keep directing to the main issue at hand, but let people talk. Give them the feeling that they are contributing, just like everyone one else.</span><br />
<span id="fullpost"><br /><b>There’s no harm in admitting your faults</b><br /><br />If you feel you have committed a mistake, admit it. Don’t wait too long to say it out loud. There’s no shame. In fact people will respect you more for being so forthright and honest with them. They will have more faith in you, and will believe that you are a just and fair leader.</span><br />
<span id="fullpost"><br /><b>Be friendly</b><br /><br />Always be friendly. A pat on the shoulder, a shake of hand. All these little things matter. You could have had the worst arguments, but maintain a friendly demeanour.<br /><b> </b></span><br />
<span id="fullpost"><b>Empathize</b><br /><br />Always try and put yourself in the shoes of the other person. You never know what he or she is going through. So keep an open heart and be empathetic towards people.<br /> </span><br />
<span id="fullpost"><b>Appreciate first, criticize later</b><br /><br />Always appreciate people’s good points, before criticizing them for their flaws. Even then the criticism should be constructive. Don’t ridicule them in public or try to humiliate them by showing how stupid they are. Be a professional.</span><br />
<span id="fullpost"><br /><b>Don’t bully, or order</b><br /><br />If you want something done, bullying or ordering is not the path to take. No one likes to be ordered around. Be nice and respectful. Ask nicely. The person being asked will be much happier to do it.<br /><br />Influencing people is an art. It boils down to learning the skills. Master these and people will be eating out of your hands.
</span>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-17151193732346783562012-06-03T19:38:00.002-07:002012-06-03T19:40:51.779-07:0010 Of The Most Costly Computer Viruses<span id="fullpost">Much of the world's transactions, whether it is business or personal, are now done online. From social interaction to keeping track of finances, the Internet is now a very large part of the average citizen's life. The Internet is not without its own set of risks, however. Should you encounter a virus, your private information could become compromised, data destroyed and hardware completely fried. Not all viruses are created equal, however. Some viruses have produced billions of dollars in damages. Here is a look at 10 of the most expensive computer viruses of all time, and how to avoid a similar devastation in the future.<br /><br /><b>MyDoom</b><br />The most devastating computer virus to date is MyDoom, which caused over $38 billion in damages. In addition to being the most expensive virus to date, its effects were far-reaching and fast-moving. When a user was infected with the virus it creates network openings which allowed others to have access to your computer. In addition, the virus also had the ability to open random programs. In 2004, an estimated 25% of all emails had been infected by the virus.<br /><br /><b>SoBig</b><br />Another harmful and expensive computer virus is SoBig. In 2003, the SoBig virus caused over $37.1 billion in devastation. This fast-spreading virus circulated through email as viral spam, and if exposed, the virus had the capability to copy files, emailing itself to others and causing serious damage to computer software and hardware.<br /><br /><b>ILOVEYOU</b><br />ILOVEYOU is another particularly malicious virus that spread quickly through email, websites and file sharing. The ILOVEYOU virus, or the "Love Letter" worm, affected more than 500,000 systems in 2000 and produced over $15 billion in damages, including $5.5 billion in the first week alone. The virus replicated itself and exposed itself to everyone in the owner's contact list. This virus was a pioneer for other viruses, as it was one of the first to attach to an email.<br /><br /><b>Conficker</b><br />The Conficker virus caused over $9.1 billion in damages in 2007 and infected millions of computers around the world. The virus scanned computers for weaknesses and vulnerabilities, logged keystrokes and downloaded code from hacker-selected websites and more.<br /><br /><b>Code Red</b><br />One of the most well-known viruses to date is the Code Red virus. It caused over $2 billion in damages in 2001, and had the ability to break into computer networks and exploit weaknesses in Microsoft software. Once the virus infected the machine, it actively looked for other machines on the networks to attack.<br /><br /><b>Melissa</b><br />The Melissa virus was a particularly slimy virus that sent out infected Microsoft Word documents through Microsoft Outlook, delivering viral messages to everyone listed in the Outlook address book. The messages appeared to be coming from the Outlook owner, but was really the Melissa virus at work. A tell-tale indicator that Melissa had infiltrated your Outlook is if your contacts had received an email from you with the message: "Here is that document you asked for … don't show anyone else." There would be a word document attached, complete with the Melissa virus. In 1999, Melissa caused $1.2 billion in damages.<br /><br /><b>SirCam</b><br />SirCam was a worm that caused over $1 billion in damages in 2001. This virus had the ability to compromise confidential information, delete items or use up space on your hard drive until there was not enough memory to store anything else.<br /><br /><b>SQL Slammer</b><br />SQL Slammer is a virus that greatly affected banks and caused Internet speed to lag significantly across the globe. SQL Slammer caused an estimated $750 million in damages in 2003, and affected 200,000 computers worldwide.<br /><br /><b>Nimda</b><br />Nimda is one of the Internet's most widespread viruses and among the costliest as well. The virus caused $635 million worth of damages in 2001 and caused Internet browsing time to slow significantly. Additionally, it could affect a user's email account and send out a read-me file to all contacts listed in the email address book. The virus caused traffic and Internet speeds to slowdown.<br /><br /><b>Sasser</b><br />Sasser created quite a bit of trouble in 2004 when it piled up $500 million in damages, devastated the British Coast Guard mapping system and caused numerous canceled flights. The creator of Sasser was identified as a teenager from Germany, and was quickly apprehended when one of his "friends" turned him in for a $250,000 bounty posted by Microsoft.<br /><br /><b>The Bottom Line</b><br />While the Internet can be a wonderful resource for doing everything from communicating with friends and colleagues to checking your bank statement, it is not necessarily the safest of places to perform such transactions when viruses are lurking in the midst. Protect yourself and your computer with quality anti-virus software, and continue to browse safely on the Internet.
</span>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-62853032696557678302012-05-23T02:10:00.001-07:002012-05-23T02:10:04.624-07:00Microsoft sees 'rebirth' with new Windows 8 System<!--[if gte mso 9]><xml>
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<br />
<div class="first">
Microsoft's upcoming Windows 8 series -- featuring an upgraded
cloud computing service -- marks a "rebirth" of its operating
systems, chief executive <span id="lw_1337754764_0"><span class="yshortcuts">Steve
Ballmer</span></span> said.</div>
<div class="first">
<br /></div>
Ballmer described Windows 8 as the "deepest, broadest and most impactful"
Windows software ever created by the US tech giant, after the current Windows 7
sold at unprecedented rates to businesses.<br />
<br />
"It's really, in some senses, a dawning of the rebirth of MS Windows...
It's certainly the most important piece of work we've done," he said in a
speech to the Seoul Digital Forum.<br />
<br />
Windows 8, whose preview version will be released in June, allows users
readily to store and share personal data among various devices under the
"SkyDrive" cloud computing service. Rival Apple already offers such a
service.<br />
<br />
The new <span id="lw_1337754764_1"><span class="yshortcuts">Microsoft system</span></span>
will support a wider range of devices, including touch- and stylus-based
smartphones and tablet PCs as well as desktop and laptop machines, Ballmer
said.<br />
<br />
The software giant has been trying to expand its presence in the booming
software market for smartphones and tablets, which is currently dominated by
Apple and Google.<br />
<br />
Ballmer predicted that the cloud computing market would become dominated by
a few big players.<br />
"The number of core (cloud) platforms, around which software developers
will do their innovation, is not ever-broadening," he said.<br />
<br />
"It's really a quite smaller and focused number -- Windows, various
forms of Linux, the Apple ecosystem."<br />
<br />
In three to five years from now, "there will be just a few ecosystems
that really can get the critical mass", he said.<br />
<br />
Ballmer estimated up to 500 million users will have Windows systems next
year, promising the "best economic opportunity" for device makers and
app developers.<br />
<br />
Microsoft will also soon introduce Skype powered by Windows 8, Ballmer said.
His company last year bought the leading Internet video and voice-calling
service for $8.5 billion.<br />irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-18635596300310276502012-05-20T23:24:00.001-07:002012-10-02T01:06:38.707-07:00Civil Service Reviewer<span id="fullpost">
</span><br />
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<b>English Reviewer</b></div>
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<b>Algebra Reviewer</b></div>
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<a href="http://depositfiles.com/files/5t3ltt833" target="_blank">Download </a></div>
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<b>Distance Problems</b></div>
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<b>1987-Philippine-Constitution</b><br />
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<b>Commission on Human Rights</b><br />
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<b>Philippine Enivronmental Code</b><br />
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<b>Republic Act No. 6713</b><br />
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Other <a href="http://anwarayblogger.blogspot.com/2012/05/civil-service-reviewer.html" target="_blank">reviewer</a></div>
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irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-77697462861106302122012-05-18T01:54:00.002-07:002012-10-02T01:03:17.211-07:00Philippine Civil Service Reviewer<b>Part-I-Philippines-Civil-Service-Professional-Reviewer</b><br />
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<b>Answers-to-Items-21-to-40-of-the-Word-Problems-for-the-Part-II-of-the-Civil-Service-Professional-Examination-Reviewer</b><br />
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<b>Philippine Career Service Examination Reviewer 2011</b><br />
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<br />
Other <a href="http://anwarayblogger.blogspot.com/2012/05/civil-service-reviewer_20.html" target="_blank">materials</a>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com2tag:blogger.com,1999:blog-2686818811431656214.post-15842144443782100222012-04-19T23:35:00.002-07:002012-04-19T23:35:44.978-07:00PC Keeps Shutting Down<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 10pt;"> One
of the main reasons why a computer may keep shutting down is
overheating. If the computer is overheating, it will automatically shut
down in order to protect those vital parts that may otherwise be damaged
by the heat.</span></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 10pt;"> So shutting down is a good thing. It helps protect your computer and your files. It's a safety measure not a fault!</span></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 10pt;"> Even
the most non-technical computer user knows that a computer makes a
noise from time to time. That noise is a fan designed to keep everything
cool, and it works much as a thermostat may do on your central heating
system. When the heat in your machine reaches a certain temperature the
fan (or fans) will kick in to fan cooler air over the components, and as
the heat reduces to the correct level the fan will switch itself off
again.</span></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 10pt;"> If your fan seems to be coming on a lot, and staying on longer, it's a sign that you need to check things over.</span></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 10pt;">The
most obvious place to start is the vent holes or grids. All machines
have them, and they're designed so that the fans can suck in cooler air
from outside the case. Desktops are particularly susceptible to getting
these holes blocked with dust. The unit is placed on the floor under a
desk and forgotten about. It's time to bend your back and check the vent
holes.</span></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 10pt;"> I've
seen people take a duster and wipe a lot of dust off these slots, but
if you do that, all you're really doing is pushing the dust to the
inside of the case. Far better than to take a hoover to it and vacuum
all the dust up.</span></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 10pt;"> Whilst
you've got the hoover in your hand, take the side off your case and
take a look at the fan (or fans) and you'll probably find that these are
covered in dust too, and that makes them far less efficient.</span></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 10pt;"> WITHOUT
TOUCHING ANYTHING WITH THE HOOVER, give the whole lot a good hoover up
and make sure all the dust is sucked up off your fan and from all the
corners of your case.</span></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 10pt;"> Nine
times out of ten these housekeeping measures will have your computer up
and working OK in no time at all. It's very rare for a computer to keep
shutting itself down due to software or hardware failure, and an
accumulation of dust induced overheating is far more likely to be the
problem.</span></div>
<div style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 10pt;">Curing this problem first is both cheap (as in free), effective, and usually all that's required.</span></div>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-66646278733046551212012-04-01T19:12:00.003-07:002012-04-01T19:12:46.069-07:00The PC Mysteries<span id="fullpost">Find out why your documents won’t print, where your downloads disappear to, what a .dat file is, how those infernal toolbars invaded your browser, and much more.<br /></span><br />
<span id="fullpost">Modern PCs are certainly marvels of technology--and yet for all their advances, computers still do crazy, inexplicable things. With the average machine, there's enough mystery to keep Sherlock Holmes or Miss Marple hopping for a month--and enough frustration to make the average user want to commit murder most foul.<br /><br />Computing mysteries tend to be less "Who dunnit?" and more "Why won't it?" For example, you may have puzzled over why Windows obstinately refused to let you delete a stalled print job, or wondered why you couldn't find the file you just downloaded. But worry not: </span><br />
<span id="fullpost"><br /><b>Where did my downloaded files go? Why can't I find them?</b><br /><br />Your browser chooses where downloads go, but you can control the process.<br /> </span><br />
<span id="fullpost"><b>Why doesn't my iPad charge when I connect it to my computer?</b><br /><br />Your PC's USB port doesn't supply enough juice--but you can still charge your iPad, gradually.</span><br />
<span id="fullpost"><br /><b>Why does a video play on my desktop but not my laptop?</b><br /><br />If a computer doesn't have the specific decoder for a video format, you can't watch the video. Get the right one.<br /> </span><br />
<span id="fullpost"><b>My printer won't print, and Windows won't allow me to cancel or delete print jobs. What's going on?</b><br /><br />Usually this is the result of a communication problem between the PC and printer. Get them talking.<br /><b> </b></span><br />
<span id="fullpost"><b>I hear beeps when I turn on my PC. What do they mean?</b><br /><br />Those beeps come from the BIOS (a piece of software built into the motherboard). Find out what a "beep code" means.<br /><b> </b></span><br />
<span id="fullpost"><b>In a folder full of digital images, I often notice a file called Thumbs.db. What is it, and can I safely delete it?</b><br /><br />Thumbs.db is a Windows XP system file that contains the thumbnail cache for a particular folder. You can tweak Windows to get it out of your way.</span><br />
<span id="fullpost"><br /><b>Why does every digital camera--even the one on my smartphone--insist on storing photographs in a folder called DCIM?</b><br /><br />DCIM (for Digital Camera IMages) is the default directory structure for digital cameras--and having such a standard is very useful.<br /> </span><br />
<span id="fullpost"><b>My Recycle Bin has disappeared. How do I go about restoring it?</b><br />Whether it was a victim of a glitch or never available in the first place, you can follow a few simple directions to restore the Recycle Bin.<br /><b> </b></span><br />
<span id="fullpost"><b>Why does Windows sometimes reboot without my permission, and how do I prevent that from happening?</b><br /><br />This problem relates to how Windows installs automatic updates. Fortunately, you can make some tweaks.<br /> </span><br />
<span id="fullpost"><b>Where do all these mysterious Web browser toolbars come from, and how do I get rid of them?</b><br /><br />Sometimes spyware installs browser toolbars, and sometimes you do it accidentally during software installation.<br /><b> </b></span><br />
<span id="fullpost"><b>How did I end up with QuickTime on my PC, and do I need to keep it?</b><br /><br />This media-playback software comes bundled with iTunes and installs along with it.<br /><b> </b></span><br />
<span id="fullpost"><b>I have Microsoft Word installed on my PC. Why can't I open the .docx files my friend sent me?</b><br /><br />If you use Word 2003 or an earlier version of the program, all you need is the Microsoft Office Compatibility Pack for Word, Excel, and PowerPoint 2007 File Formats.<br /> </span><br />
<span id="fullpost"><b>Why won't Windows allow me to delete a certain file?</b><br />If Windows refuses to delete a file or folder, some application or process is accessing it.<br /><b> </b></span><br />
<span id="fullpost"><b>Why do some programs leave files and folders behind even after I've uninstalled them?</b><br /><br />Many programs' uninstallers are ineffective. Use a utility that removes not only the application but also all of the pieces it leaves behind.<br /><b> </b></span><br />
<span id="fullpost"><b>Why do Adobe Reader and Java update so frequently? Do I have to allow it?</b><br /><br />Most Adobe and Java patches are made to plug security holes, so you should update them--or use alternative software.<br /> </span><br />
<span id="fullpost"><b>Is it absolutely necessary to update Windows?</b><br /><br />Yes, you should definitely apply Windows updates for security reasons, but you can take a few steps to cut down Windows' nagging.<br /><b> </b></span><br />
<span id="fullpost"><b>Does it matter whether I ‘Safely Remove' devices?</b><br /><br />Absolutely: If you ignore Windows' requests to "Safely Remove" your storage media, you could end up with corrupted files, unreadable media, or both.<br /><b> </b></span><br />
<span id="fullpost"><b>Windows asks me if I want to enable Sticky Keys. What are they, and how should I use them?</b><br /><br />The Sticky Keys feature makes certain keyboard functions easier to access.<br /><b> </b></span><br />
<span id="fullpost"><b>Why can't I send out a particular file attachment through e-mail?</b><br />The file is probably too large. Check out free services that let you work around file-size restrictions.<br /><b> </b></span><br />
<span id="fullpost"><b>What are the .dat files I sometimes receive in e-mail messages, and how do I open them?</b><br /><br />Microsoft Outlook uses a modified version of Rich Text Format to preserve fonts and the like, but it often causes problems for the recipient. </span>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-15306586860992128482012-03-01T20:14:00.003-08:002012-03-01T20:14:49.116-08:00Protecting Yourself from Key Logger<div style="text-align: justify;">
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Key logging is basically a way of capturing every stroke
made by a user. This is a program installed at a computer that can collect data
by recording the strokes of the user which can be used to acquire passwords and
information. In this article, will be discussing some tips on how to prevent being
a victim of key loggers.</div>
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<br /></div>
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To avoid key logging, never enter important details in an
internet café <span style="mso-spacerun: yes;"> </span>because it is really not
safe. Internet cafes are public computers wherein different users are using it
every day. You are not sure about the programs installed at their workstations
even if it is installed with security programs. Always remember that a hacker
knows what he is doing. Most internet shops have weak network security which
can be used by hackers for their advantage.</div>
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<br /></div>
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You might think that your office computer is safe but think
again. If you are using a computer in your office, it can also be installed
with a key logger though doing this might not be easy. There are good hackers
that can really get into your system and install something without you knowing.
If you really need to enter some important data, make sure that your computer
is clean and secure. If you are into computers, you can check the processes of
your computer if there are unusual programs that are running. If you doubt the
program, you can always check it on the net to be sure. You can also check the
programs that are included in the startup and remove all that are not necessary
and suspicious.</div>
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<br /></div>
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One of the best ways to prevent key logging is to use your
own computer. For important transactions, the best way is to use your computer.
With your computer, you are sure that it is clean and free from key loggers. As
an added security, make sure that your antivirus is updated and your firewall
is turned on. Before entering passwords, always make sure that the website that
you are browsing has a good security or encryption. This way, it will be safer
for you.</div>
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<br /></div>
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Those who install key loggers can also be hackers.
Installing a program that can sniff your important details is much easier
compared to manually hacking your computer. Another piece of advice, don’t save
passwords, credit card information and pins on your computer or any websites.
This is to be sure that there is no way that they can get any important information
from you.</div>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-14326723205149395422012-02-23T19:31:00.001-08:002012-02-23T19:31:31.132-08:00How to Update Your BIOS<div style="text-align: justify;">
<span id="fullpost">Updating your BIOS can cut boot times, fix compatibility issues, and improve overall performance--or brick your system if you do it wrong.<br /><br />Your computer's BIOS (Basic Input/Output System) is the first software your PC loads. It sets the stage for your operating system, so to speak, by finding all your PC's various hardware components and letting the operating system know it can use them.<br /><br />As with any software, your computer or motherboard manufacturer periodically updates the BIOS to fix bugs, add compatibility with new devices, improve caching functions, and make several other hardware tweaks that can speed up your boot time and fix annoying issues. These updates are available at the manufacturer's site. But if you make a mistake in the update process, you risk rendering your PC unbootable. Here's how to make sure your BIOS update goes without a hitch.</span></div>
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<span id="fullpost"><br /><b>Step 1: Identify your current BIOS version.</b><br /><br />Use msinfo32.exe--click for full-size image.Check your BIOS version, without restarting your PC, by using msinfo32.exe (as described in the text).The easiest way to find your BIOS version is to open up the System Information app in Windows--just type msinfo32 into the search bar (for Windows 7/Vista) or the Run box (XP), and click System Summary; your BIOS version should now show up on the right under your processor speed. Record your version number (and the date that appears afterwards, if applicable).</span></div>
<div style="text-align: justify;">
<span id="fullpost"><br /><b>Step 2: Check your PC/motherboard manufacturer's Website for BIOS updates.</b><br /><br />Most PC manufacturers handle BIOS updates based on your specific line and model, so head over to your manufacturer's support page and check its listings for your PC, because if you download and install a BIOS intended for a different model, your PC probably won't work (although most BIOS updaters are smart enough to notice if you try to install them on the wrong hardware). If there is a BIOS update file available, grab it--along with any documentation it comes with, because often warnings and specific instructions are contained in the Read Me docs.<br /><br />Those of you who assembled your PC yourself will need to look for BIOS updates from your motherboard manufacturer's Website. If you don't remember your motherboard's model number, you can look it up without opening up the case by downloading and running CPU-Z and clicking on the Mainboard tab.</span></div>
<div style="text-align: justify;">
<span id="fullpost"><br /><b>Step 3: Read the included documentation.</b><br /><br />A BIOS screen--click for full-size image.Your PC's BIOS handles a lot of the nuts and bolts.The BIOS updater's Read Me file will most likely include a list of fixes and new functions, often to support new hardware. Updating the BIOS for my Lenovo Thinkpad T500, for example, added support for a new AC adapter and a 1600-by-900-pixel screen resolution on an external monitor; the update also fixed fan speed and Webcam issues that could not have been handled by updating Windows or my specific device driver software.<br /><br />More important, however, were these notes in the Read Me file: If I was running Vista on my T500, I'd need to make sure that I had a certain patch installed; and if my T500 had a certain graphics card, I would need to update its drivers above a certain version before updating my BIOS. Read and reread your docs, or you might make your PC unable to boot without even knowing why.</span></div>
<div style="text-align: justify;">
<span id="fullpost"><br /><b>Step 4: Update your BIOS.</b><br /><br />Most newer PCs have a fairly easy BIOS update procedure: Just download the .exe file from your PC manufacturer's Website, quit all open programs, run the .exe, and let it handle the patch; then reboot. If your PC suddenly shuts down in the middle of the BIOS update, you won't be able to boot up, so make sure you're not running off a laptop battery. Ideally, you're plugged into an uninterruptible power supply (UPS), especially if you're in an area prone to blackouts.<br /><br />Older PCs, however, might require you to set up your own bootable disk to update the BIOS yourself. You might still be able to download an app that configures a USB thumb drive, blank CD/DVD, or even a floppy disk so that you can boot off of it to update the BIOS, or an ISO image file that can be used in your disc-burning app of choice (if you don't have such an app, try ISO Recorder for Windows XP or the version for Windows 7/Vista) to create a BIOS update CD.<br /><br />Other systems will have you copy a few files to your bootable disk, restart, and open up the BIOS during startup (typically by pressing a specified key for setup options), and change the boot order so your system looks for a bootable USB drive or CD before loading the OS from your hard drive. </span></div>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-91585373815488796072012-01-01T19:21:00.000-08:002012-04-01T19:28:54.708-07:00How to determine whether an Unknown Website is Safe to VisitA free browser plug-in will help you avoid sites that might threaten your PC.<br />
<br />
You've probably read stories about "drive-by downloads," viruses and spyware that sneak onto your PC when you visit a rigged Website. And that's a hard truth: The seemingly innocent act of clicking a link--even one that's at the top of a Google search-results page--can lead to malware infestations. How do you figure out whether a link is safe before you click it?<br />
<br />
Start with Web of Trust, a free browser plug-in that's available for Chrome, Firefox, Internet Explorer, Opera, and Safari. This clever tool vets search results before you click them, using a traffic-light rating system (red, yellow, green) to indicate which links you should avoid, which require caution, and which are safe. Web of Trust includes crowdsourced ratings, meaning that a site's reputation is based on other users' experiences with it, not on some potentially outdated definition file. (You can add your own ratings as you surf, though that's entirely optional.)<br />
<br />
Keep in mind, however, that while Web of Trust works well with browser-based e-mail services such as Gmail and Yahoo, it won't help you with messages received in Outlook, Windows Live Mail, and other desktop clients. For such support you should install some kind of local security software.irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-23886422656015553552011-11-04T02:19:00.000-07:002011-11-04T02:20:00.714-07:00The Benefits of Food on Our Health<span id="fullpost"><b>Foods to help the body cope with stress</b><br /><br />B vitamins help the body to cope with stress, so including more foods that are rich sources of B vitamins could help. This group of vitamins are essential for the nervous system. Try to eat more wholemeal products such as bread, pitta bread, scones and wholegrain breakfast cereals such as branflakes, fruit and fiber, porridge, Weetabix, muesli and Shredded Wheat.<br /><br />Other beneficial foods are fruit and vegetables, lean meat, poultry, eggs, low-fat dairy products and pulses (for example, peas, beans and lentils). Try to avoid drinks containing alcohol and caffeine. Alcohol acts as a depressant on the nervous system; excess caffeine can lead to palpitations, rapid breathing and disturbed sleep.</span><br />
<span id="fullpost"><br /><b>Foods to help increase the body’s defense system</b><br /><br />The immune system helps protect the body from bacteria and viruses. Research has proven that a diet low in vitamin C, zinc and beta-carotene reduces the body’s ability to fight invasions from hostile organisms. Foods that are high in vitamin C are citrus fruit and berries. Foods that are a rich source of zinc include oysters, liver, pumpkin seeds, red meat and sardines. Beta-carotene rich foods include sweet potatoes, carrots, apricots and oranges.<br /><br />Alcohol, when consumed in large amounts, increases the risk of long-term damage to health. Try to limit your intake of alcohol to 3 to 4 units per day (equivalent to two pints of beer) if you are a man, and 2 to 3 units per day (equivalent to two glasses of wine) if you are a woman. These guidelines are benchmarks and are not targets to drink up to. Benchmarks are a guide to how much alcohol can be taken without putting your health at risk.</span><br />
<span id="fullpost"><br /><b>Foods to improve eyesight</b><br /><br />There have been links made between some antioxidant substances and a reduced risk of eye problems such as cataracts and glaucoma. Wholegrain foods and red meat contain B vitamins and may help to maintain the health of the optic nerve, an essential part of good vision. Green leafy vegetables and orange coloured fruit and vegetables are a good source of beta carotene which is needed by the eyes to allow them to adapt to darkness.<br /><br />Vitamin C containing foods such as citrus fruits and berries may reduce the risk of raised pressure in the eye which is useful for people with glaucoma and those prone to cataracts.</span><br />
<span id="fullpost"><br /><b>Foods to relieve depression</b><br />Dietary changes prove to be most beneficial in people suffering from mild to moderate depression. Oats contain saponins, alkaloids, B vitamins and flavonoids, all known for their anti-depressant actions. Basil contains a substance called basil camphor which is thought to have an antidepressant action.<br /><br />Eat more Brussels sprouts, beetroot, broccoli and asparagus as all are rich in folate; low levels of this B vitamin are linked to depression. Breakfast cereals and yeast extract are fortified with folic acid which acts in the same way as folate.<br /><br />Vitamin B6 is responsible for converting a substance called tryptophan into serotonin which raises mood. Good sources of vitamin B6 are wholemeal products, cod, turkey, beef and bananas.</span><br />
<span id="fullpost"><br /><b>Foods to help improve your skin</b><br /><br />Diet plays a large role in the maintenance of healthy skin. Vitamin E and monounsaturated fats help to maintain skin structure and help wounds to heal, try eating more avocados to provide you with Vitamin E. Zinc, protein and iron are contained in red meat; these nutrients may help to reduce inflammation, help the skin to renew itself and promote wound healing. Oily fish contains omega-3 fatty acids EPA and DHA, which can decrease inflammation and improve the skin’s water resistance and can help in the treatment of psoriasis. Beta-carotene and vitamins A and C help the body to protect itself from sun damage, top foods to eat are citrus fruit and orange or dark green coloured vegetables.</span><br />
<span id="fullpost"><br /><b>Foods to combat PMS</b><br /><br />Bloating is a symptom of premenstrual syndrome; foods that may be beneficial are fruit, vegetables and oats as they are all rich in soluble fiber which is easier for the digestive system to deal with than insoluble fiber. Avoid swede, cabbage and pulses as these foods can cause bloating. Cut back on salty foods as they can cause bloating associated with water retention. Sunflower seeds and pumpkin seeds are rich sources of omega-6 fatty acids; it is possible that if you have PMS you may be deficient in these essential substances. Green vegetables, bread and pasta are good sources of magnesium and this is needed for normal hormone function. If you are deficient in magnesium it may contribute to muscle cramps and aches. Finally, evening primrose oil capsules taken daily have been shown to help reduce breast discomfort.</span><br />
<span id="fullpost"><b><br />Foods to combat poor concentration and tiredness</b><br /><br />If you are unable to concentrate and are generally feeling tired all the time you may have anemia. This is caused through poor iron intake and people who eat little or no meat (vegetarians and vegans) are particularly at risk. Another group of people who are at risk are women, including teenage girls. Women menstruate every month and this loss of blood increases women’s requirement for iron. Try eating red meat and, if you like it, liver is a really good source of iron.<br />Foods to improve your sleep<br /><br />How well you sleep can depend on what you eat. Try having a small meal or snack no less than three hours before going to bed. Limit your intake of caffeine in an evening from tea, coffee and soft drinks. Another tip to improve your sleep is limiting your alcohol intake at night and try to drink a cup of warm milk before bed. While watching what you eat can help, don’t avoid food entirely at night. If you go to bed hungry, your body may wake you in the middle of the night. Regular physical activity will also help you sleep well; but, avoid exercising three hours before you go to bed because that, too, can keep you awake.</span><br />
<span id="fullpost"><br /><b>Foods to help improve your bones</b><br /><br />As we get older the density of our bones lessens, increasing the risk of fractures. This is called osteoporosis. Foods that can help are dairy products such as semi-skimmed milk, low-fat yogurts and cheese. Try to have three portions per day. Oily fish such as mackerel, sardines, salmon and fresh tuna provide vitamin D which helps the body absorb calcium more efficiently. If you don’t like oily fish; eggs, butter and fortified margarine are also good sources of vitamin D.<br /><br />Carbonated soft drinks, such as coca cola, are best avoided as they contain phosphoric acid that contributes to calcium losses and therefore increases the risk of osteoporosis. There are many different foods that can be therapeutic in varying conditions and life stages; calcium and vitamin D containing foods during the years when the bones are still forming, iron for those people who are tired, lethargic and possibly anaemic.<br /><br />So whether you are suffering from pre-menstrual syndrome or sleepless nights, it is worth remembering that food has a part to play in helping these conditions.
</span>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-29953351155008844252011-10-26T00:44:00.000-07:002011-10-26T00:44:57.788-07:00Speed Up Your Computer Hardware<br />
<span id="fullpost"><b>RAM</b></span><br />
<span id="fullpost"><b> </b><br />Adding memory doesn't cost much or take too much work. Conventional wisdom labels it the best upgrade for the price, although not all tests agree with that.<br /><br />If you're going to upgrade your PC's memory, keep these issues in mind:<br /><br />First, your motherboard can only handle so much RAM, and before you buy any, find out how much it can take.<br /><br />Second, if you're running a 32-bit version of Windows, it can only use about 3.5GB of RAM. (The 64-bit versions can take more than your motherboard).<br /><br /><b>CPU</b></span><br />
<span id="fullpost"><b> </b><br />Should you upgrade the chip at the heart of your PC? Perhaps, but only if you're comfortable working deep inside your PC and the new chip is considerably better than the old one. What's considerably better? It should have either more cores or at least a 50-percent gain in clock speed.<br /><br />I have yet to find a Crucial-like web site for CPUs. To find a compatible CPU is to check with the manufacturer of your computer or--if its home- or locally-built--the manufacturer of the motherboard.<br /><br /><b>The Graphics Card</b><br /> </span><br />
<span id="fullpost">If you're a serious gamer, you want a powerhouse graphics card. If you're not, you don't. </span><br />
<span id="fullpost"><br /><b>Storage</b></span><br />
<span id="fullpost"><b> </b><br />Are you ready to replace your hard drive with something faster? A solid state drive (SSD) has no moving parts, and thus can read and write data with a speed that a 7200rpm hard drive can only envy. Tests done by the PC World Test Center showed improvements in disk-related tasks of up to and over 30 percent.<br /><br />But there's a heavy price you pay--literally. By the gigabyte, SSDs are much more expensive than hard drives. You can buy a 1TB internal hard drive these days for well under $100. You can't buy a 120GB SSD for twice that.
</span>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-5500572217880039392011-10-24T23:19:00.001-07:002011-10-24T23:19:28.788-07:00Five Steps to High-speed Ethernet<!--[if gte mso 9]><xml>
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<br />
<div style="text-align: justify;">
If you're considering the move to 40/100gigabit
Ethernet, here are five things to keep in mind:</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>1. Check the cables</strong>. Both 40-
and 100-gigabit Ethernet use different fiber and copper cabling and
transceivers than previous versions. Simply attaching higher-speed devices to
an existing cabling plant won't work. On the plus side, moving away from link
aggregation toward single higher-speed links may actually reduce cabling
requirements.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong><span id="test">2. Verify device distances</span></strong>.
In general, higher-speed Ethernet works over the same distances as previous
generations, such as the 100-meter limit across short-reach fiber optics. But
as with any deployment of new equipment, it's wise to test whether the new
devices will operate without CRC errors across their intended distances.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>3. Check network management and security
device speeds</strong>. Network monitoring and security devices that worked
just fine at gigabit or 10-gigabit speeds may have trouble keeping up at 40- or
100-gigabit rates. Check with vendors (and conduct your own tests, if
necessary) to determine the highest supported lossless rate for traffic
monitoring and traffic capture.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>4. Be prepared to drink from a fire hose</strong>.
At 40- and 100-gigabit rates, monitoring equipment must be prepared to capture
and analyze staggering amounts of data. For instance, a stream of 1,518-byte
frames at 100Gbps line rate will require nearly 750GB of storage per minute.
Make sure monitor ports in switches, along with any attached analyzers, can
keep up with much higher traffic rates.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>5. Plan a parallel deployment</strong>.
The simplest way to get started with higher-speed technologies is a parallel
rollout alongside existing network operations. If everything works well, a
transition to the new links should be smooth.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-31167103763962007352011-10-23T21:44:00.000-07:002011-10-23T22:07:34.750-07:00How to View Hidden Files and File Extensions in Windows 7<br />
One of the easiest ways to render your computer unusable is to mess with the
operating system's files and settings--one accidental deletion of a single file
can require a complete reinstall of Windows and all of your applications.<br />
<br />
To protect users, Windows hides important system files and folders, thereby
preventing accidental deletion and modification. It also enhances the
readability of file listings by hiding known file extensions (such as .xlsx for
Excel files or .docx for Word files) so that it’s less confusing for you to
find what you’re looking for.<br />
<br />
However, in some instances you want to see certain system files and folders
(such as when you have to troubleshoot a problem), or you need to confirm a
certain file's type (to be sure that you have the right one). Windows offers an
easy way to reveal hidden system files or file extensions. Here’s how to do it.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8QWwXPv_VoBydofFcbujP0MR_2bvbVfU5SMoNWpZsqUHBbn3HkFZpueR4Q1UoQzAotjJYL5mSp88f08SIquTmyn8sOVOfQwS0zQ9r1D75olKY8AmKTyXHwDIXS6KTDLcliJalkVmvQhY/s1600/folder.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8QWwXPv_VoBydofFcbujP0MR_2bvbVfU5SMoNWpZsqUHBbn3HkFZpueR4Q1UoQzAotjJYL5mSp88f08SIquTmyn8sOVOfQwS0zQ9r1D75olKY8AmKTyXHwDIXS6KTDLcliJalkVmvQhY/s400/folder.jpg" width="400" /></a></div>
<br />
<span class="artcaption"> You may need to enable the Folder Options tab.</span><br />
<br />
<b>1.</b> Click <i>Start, Control Panel</i> to bring up a Windows
Explorer window.<br />
<br />
<b>2.</b> Click <i> Folder Options...</i> in the File
menu. (<b>Note: </b>Windows Vista and 7 turn this menu off by
default, so first you may need to press the <b>Alt</b> key to enable
the menu.)<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcdLqQJtUyojfuP5qQFPfJ_XY0nIM99Ro5u-Cl6mPlb6YqXMRA6xrHIo0RUQov3jA_2avYQ_rGh9444lD5cLbmsIrbYks2tbLkCur_Uwf1IW1h4yAeW9YZhnGB4-ayeqIBIhiDw3Sth1E/s1600/folderoption.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcdLqQJtUyojfuP5qQFPfJ_XY0nIM99Ro5u-Cl6mPlb6YqXMRA6xrHIo0RUQov3jA_2avYQ_rGh9444lD5cLbmsIrbYks2tbLkCur_Uwf1IW1h4yAeW9YZhnGB4-ayeqIBIhiDw3Sth1E/s1600/folderoption.jpg" /></a></div>
<span class="artcaption"><b> </b></span><br />
<span class="artcaption"><b> Use the Folder Options menu to show or hide hidden
items.</b></span><b> </b><br />
<br />
<b>3.</b> Click the <i>View</i> tab.<br />
<br />
<b>4.</b> To view hidden files, under the Advanced Settings menu
look for 'Hidden Files and Folders<i>'.</i><br />
<br />
<b>5.</b> Click the radio button for<i> Show hidden files,
folders, and drives</i>.<br />
<br />
<b>6.</b> To view hidden file extensions, under Advanced Settings
uncheck the box for <i>Hide extensions for known file types</i>.<br />
<br />
When you are done, just click <i>Apply </i>and <i>OK</i>, and your
changes will take effect immediately.<br />
<br />irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-85895725496968399972011-10-18T19:53:00.000-07:002011-10-18T20:53:37.197-07:00How to convert WORD to PDF file using Microsoft Office You have to download first <a href="http://www.microsoft.com/download/en/details.aspx?id=7">2007 Microsoft Office Add-in</a> from Microsoft download center.<br />
<br />
This download allows you to export and save to the PDF and XPS formats
in 2007 Microsoft Office programs. It also allows you to send as
e-mail attachment in the PDF and XPS formats in a subset of these
programs. Specific features vary by program.<br />
<br />
This Microsoft Save
as PDF or XPS Add-in for 2007 Microsoft Office programs supplements and
is subject to the license terms for the 2007 Microsoft Office system
software.<br />
<br />
<b>To install this download:</b><br />
<div class="MsoNormal">
<b>1.</b> Download the file by clicking the 2007 Microsoft Office
Add-in and save the file to your hard
disk. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>2.</b> Double-click the <b>SaveAsPDFandXPS.exe</b> program file on your
hard disk to start the Setup program.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>3. </b>Follow the instructions on the screen to complete the
installation.</div>
<div class="MsoNormal">
<br /></div>
<b>Instructions for use:</b> <br />
<br />
After you install this download open the document you want to publish and then, depending on the program you are using, select <b>Save or Publish to PDF or XPS</b> from the <b>Office</b> or <b>File</b> menu.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQMfhE9-bm4Ir3nNewOeNzhu758kSdCs1TuVgwpegb1fae8fDRDDjVT1vPk-uMsDTj15HV70WYi7xdey_2BfDmbl5m7O4fi3pY5R5ceja56B9ykkrYSNp7L-pnaSxgKo80_EF2hqyZjBM/s1600/word2pdf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQMfhE9-bm4Ir3nNewOeNzhu758kSdCs1TuVgwpegb1fae8fDRDDjVT1vPk-uMsDTj15HV70WYi7xdey_2BfDmbl5m7O4fi3pY5R5ceja56B9ykkrYSNp7L-pnaSxgKo80_EF2hqyZjBM/s1600/word2pdf.jpg" /></a></div>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-46315669412769820272011-10-17T20:31:00.000-07:002011-10-17T20:47:55.039-07:00How to Fix Angry Birds error "Texture is too large 2048 x 2048, maximum supported is 1024 x 1024"<span id="fullpost"> Angry Birds game is a very popular game . It has been recently released a PC version which can be played on a PC. However, many people find an graphic error when launching the game:<br /><br /> But for some Windows users, there’s an issue, in which they encounter an error which says:<br />“Texture is too large: 2048 x 2048, maximum supported size: 1024 x 1024”</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu_QpGqVQvOy3WeOM9VaaB58pBSvLJnMHuFqFncpGo9mTSX7LSlhXOM2c959g7PQd-8hWETmdMQjCKkqJcuxrTTlNL7KBkPospKBQyW1w0etw4RQK0-tNwhvyNejezch0LosaHAUYKpi8/s1600/texture.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu_QpGqVQvOy3WeOM9VaaB58pBSvLJnMHuFqFncpGo9mTSX7LSlhXOM2c959g7PQd-8hWETmdMQjCKkqJcuxrTTlNL7KBkPospKBQyW1w0etw4RQK0-tNwhvyNejezch0LosaHAUYKpi8/s400/texture.jpg" width="400" /></a></div>
<span id="fullpost"><br />
</span><br />
<span id="fullpost"><br />
</span><br />
<span id="fullpost">
</span><br />
<span id="fullpost">
</span><br />
<span id="fullpost">
</span><br />
<span id="fullpost">
</span><br />
<span id="fullpost"><br />
</span><br />
<span id="fullpost"><b>Here are some tricks to do:<br /><br />1. Change Screen Resolution from Game Settings</b><br /><br /> Open the directory where Angry Birds is installed, find ‘config.lua‘ file and open it in any text editor, like Notepad.</span><br />
<span id="fullpost"><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY_ZZ-xXVSnfjC64gVCysaNetTnwsOh4SIyMicJLaBzAbbLNGcUQylk9zqgoi86bP-f8sQ6LUhiiVRgnUhvtoBpY4GNZf3SXtMH4DGi3iyJWcs7-gPB6YoNJh3Dojji4JaKZ-ceo4KHFk/s1600/configlua.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY_ZZ-xXVSnfjC64gVCysaNetTnwsOh4SIyMicJLaBzAbbLNGcUQylk9zqgoi86bP-f8sQ6LUhiiVRgnUhvtoBpY4GNZf3SXtMH4DGi3iyJWcs7-gPB6YoNJh3Dojji4JaKZ-ceo4KHFk/s320/configlua.jpg" width="320" /></a></div>
<span id="fullpost"><br />
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<span id="fullpost"><br />
</span><br />
<span id="fullpost"><br />
</span><br />
<span id="fullpost"><br />
</span><br />
<span id="fullpost"><br />
</span><br />
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<span id="fullpost"><br />
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<span id="fullpost">
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<span id="fullpost"><br />
</span><br />
<span id="fullpost">
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<span id="fullpost">
</span><br />
<br />
Lower down the values of ‘height’ and ‘width’. For optimal gameplay experience, minimum 1024×600 is recommended. But you can lower the values from these recommended settings if you need to.<br />
<br />
Then try to launch AngrBirds.exe if it works... If still doesn't work proceed to <b>Step 2</b>...<br />
<b><br />2. Update your Display driver</b><br />
<br />
This solution worked for most of the users. To update your display card driver:<br />
<br />
Goto start menu > Search box<br />
<br />
Type ‘devmgmt.msc‘ (without quotes)<br />
<br />
This will open Device Manager. Now expand ‘Display adapters’ and right click the display adapter that is shown.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3UIv7BQu2A9oR88xIHoWowVGUO2n4h3RnNKndiyWF8msg1z5iuQPrBa9511UjoFu6a1M9KAnUwwXabHpXIgnUV_sHUWDm4C6WDZfDKc1TTg8mBLpUotw69FzM3PklkInDtWaGPbQkGNI/s1600/devmag.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3UIv7BQu2A9oR88xIHoWowVGUO2n4h3RnNKndiyWF8msg1z5iuQPrBa9511UjoFu6a1M9KAnUwwXabHpXIgnUV_sHUWDm4C6WDZfDKc1TTg8mBLpUotw69FzM3PklkInDtWaGPbQkGNI/s640/devmag.jpg" width="640" /></a></div>
<br />
Choose ‘Update driver software’ and from the new windows that appears, click first option, “<i>Search automatically for updated driver software</i>”<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIiES_LLV3KlwMfj2cm127OBO5PY_e1erR2ajD3gvHChjpbzNYAdgMtDMxv2ppgvkKoWGBSNqechToWjnT_cC1eM6eLSxqs0KAAvPtJzps8F3Ds74J9S5W0zJJCc9YnsXPgmpou2Mu00I/s1600/update.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIiES_LLV3KlwMfj2cm127OBO5PY_e1erR2ajD3gvHChjpbzNYAdgMtDMxv2ppgvkKoWGBSNqechToWjnT_cC1eM6eLSxqs0KAAvPtJzps8F3Ds74J9S5W0zJJCc9YnsXPgmpou2Mu00I/s400/update.jpg" width="400" /></a></div>
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This will automatically detect, search and install the latest driver for your display card. <br />
<br />
Then try to launch <b>AngrBirds.exe </b>if it works.. If still doesn't work proceed to <b>Step 3</b>..<br />
<br />
<b>3.</b> <b>Manually Install Display Driver </b><br />
<br />
For many users, automatic search for display driver didn’t work. They
manually searched and installed the latest drivers from the official
websites of their video card manufacturers and this worked for them.<br />
<br />
Here are the links to Graphics Cards Drivers Download Section of:<br />
<br />
<span style="text-decoration: underline;"><b>Intel </b></span>: <a href="http://downloadcenter.intel.com/" target="_blank">http://downloadcenter.intel.com/</a><br />
<br />
<span style="text-decoration: underline;"><b>Nvidia </b></span>: <a href="http://www.nvidia.com/Download/index.aspx?lang=en-us" target="_blank">http://www.nvidia.com/Download/index.aspx?lang=en-us</a><br />
<br />
<span style="text-decoration: underline;"><b>ATI </b></span>: <a href="http://support.amd.com/us/gpudownload/Pages/index.aspx" target="_blank">http://support.amd.com/us/gpudownload/Pages/index.aspx</a><br />
<br />
To know your Display Card’s model name and number, open device manager and expand ‘<i>Display adapters</i>‘<br />
<br />
<b>NOTE:</b><br />
<br />
You can try all of the 3 solutions given above. But follow them in the
order as mentioned. Do the automatic search for drivers first, then go
for manual search and then config.lua settings file in the end if first
two fails.<br />
<br />
You need to make sure that your display card supports OpenGL 2.0. But it
is known that some embedded display adapters are totally incompatible
even after update to latest available driver.<br />
<br />
<b> Then</b> launch <b>AngrBirds.exe </b>it should work now...<br />
<br />
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<br />
<br />
<br />
<br />irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com1tag:blogger.com,1999:blog-2686818811431656214.post-3950347579236791482011-10-13T18:52:00.000-07:002011-10-13T18:53:02.802-07:00How to Enable Safe Mode in Windows 7<!--[if gte mso 9]><xml>
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<h2 style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> When
you have problems with Windows 7, follow this guide to enable Safe Mode and
troubleshoot your PC with ease.</span></h2>
<div style="text-align: justify; text-indent: .5in;">
<span style="font-family: "Arial","sans-serif";">Computers
are complex and delicate machines, with millions of lines of computer code
manipulating millions of transistors just to bring you to your desktop! It's
not surprising, then, that things can sometimes go terribly wrong while you're updating
your BIOS, downloading new drivers, or just surfing the Web. But that
doesn't mean you have to throw away this incredibly complex (and sometimes
incredibly expensive) device and replace it with a new one.</span></div>
<div style="text-align: justify; text-indent: 0.5in;">
<br /></div>
<div style="text-align: justify; text-indent: .5in;">
<span style="font-family: "Arial","sans-serif";">When
a computer goes haywire and the operating system has trouble starting or
reaching the desktop, the problem often involves misconfigured recently
installed software or drivers
(special software that communicates with your hardware). The installation may
go smoothly--but when you reboot the system, you start getting errors. If you
can't get to the desktop, you can't uninstall the bad program or drivers, and
you may feel trapped.</span></div>
<div style="text-align: justify; text-indent: 0.5in;">
<br /></div>
<div style="text-align: justify; text-indent: .5in;">
<span style="font-family: "Arial","sans-serif";">Luckily,
Microsoft has included a tool within Windows called Safe Mode to help you get around
(and hopefully out of) this problem. It's a bare-bones version of your Windows
operating system that includes only the basic drivers needed to boot your
system safely to the desktop without any settings or problematic software
interfering. Once there, you can troubleshoot further, to eliminate the problem
and boot the system normally again.</span></div>
<div style="text-align: justify; text-indent: 0.5in;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";">To
get to Safe Mode, take these steps:</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";">1.
Turn on (or reboot) your computer. <span class="artcaption"><span style="mso-spacerun: yes;"> </span>You can find Safe Mode in your Advanced Boot
Options menu.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";">2.
Wait for the computer to initialize the hardware and prepare to load the
operating system.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";">3.
Press and hold the <strong><span style="font-family: "Arial","sans-serif";">F8</span></strong>
key while you wait for the Windows logo to appear. if the Windows logo appears
or if the operating system begins to load, you may need to restart the computer
and try again.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";">4.The
Advanced Boot Options screen for Windows will appear. Use the arrow keys on
your keyboard to select <b><em><span style="font-family: "Arial","sans-serif";">Safe
Mode</span></em></b>, and press <b><em><span style="font-family: "Arial","sans-serif";">Return</span></em></b>.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";">5.
If you need access to the Internet or network while in Safe Mode, select <em><span style="font-family: "Arial","sans-serif";"><b>Safe Mode with Networking</b>.</span></em></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";">6.
Windows will boot into Safe Mode. When the desktop appears, it will display
'Safe Mode' in all four corners to let you know that you're in this special
mode.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";">7.
When you're finished, click <em><span style="font-family: "Arial","sans-serif";"><b>Start</b>,
<b>Shut Down</b>, <b>Restart</b></span></em> to reboot your computer as you normally would.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "Arial","sans-serif";">8.
If the problem still prevents you from getting to the desktop, you may need to
go back into Safe Mode or try something more drastic.</span></div>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-83417489204198796062011-10-09T19:45:00.000-07:002011-10-09T19:45:20.119-07:00How to Disable Windows Startup Programs<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">You can speed up your PC's boot time by cutting out startup
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">When
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Method 1: Configure a Program Directly</span></b></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Open the program.</span></div>
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<br /></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Find the settings panel. Typically it will be available
under a menu labeled Settings, Preferences, Options, or Tools.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Find the option to disable the program from running at
startup. The language for this type of option varies, but it should be easy to
find if it exists.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> When
you restart the computer, the program will no longer launch. You'll still be
able to start it manually, so don't be deterred if the application asks you if
you are sure you want to disable its automatic startup.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Method 2: Use the System Configuration Utility (MSConfig)</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: .5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">You
can use msconfig.exe to change Windows' startup items.The System Configuration
Utility--also called MSConfig--is a useful tool for understanding and
controlling startup programs. Microsoft intends MSConfig to act primarily as a
troubleshooting tool, but its simple and powerful interface makes it a good
option for startup management as well.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Open the Start menu and type <b>msconfig</b> into the
Search box.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Click the <i>msconfig</i> search result. The utility will
open in a new window.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Click the <i>Startup</i> tab. You'll see a list of programs
that start when your computer starts.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">4.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> To stop a program from automatically launching when you
boot the PC, uncheck the box next to its entry.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">5.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> When you are finished deselecting startup items, click <i>OK</i>.
If you made any changes, you'll be prompted to restart the computer. You don't
have to restart it immediately, but the changes won't take effect until you do.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> When
you restart the computer, MSConfig will alert you to the changes. In the window
that pops up, check the box next to <i>Don't show this message or launch the
System Configuration Utility when Windows starts</i>, and click <i>OK</i> to
prevent future alerts. You can always return to MSConfig to reverse the changes
or make additional tweaks.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Warning</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: .5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Use
caution when disabling items in MSConfig. Many entries have names that aren't
self-explanatory. Research each entry before unchecking its box; use the Web to
search for the name of the entry, and to get an idea of its function. Without
doing your homework, you could end up disabling an important application such
as your antivirus program.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Other Methods</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: .5in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In
Windows or in third-party applications, you can find more ways to manage
startup programs. For instance, Microsoft currently recommends a utility called
<span style="color: windowtext; text-decoration: none; text-underline: none;">Autoruns</span>,
which is more advanced than MSConfig. The two methods above should suit your
needs, but feel free to explore other options if you are curious.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-48844805344320607572011-09-29T20:33:00.001-07:002011-09-29T20:33:52.689-07:00How to Make Windows XP Run Faster<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>When you launch a program, does it snap
open in a matter of seconds, or does it leave you drumming your fingers for
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slow system, but you have a good chance of revving things up by following a few
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Start with a RAM boost. A Windows XP
system can get by on 512MB, but it'll run a lot smoother with 1GB. As for
Vista, it needs at least 2GB for optimal performance. Vista also benefits if
you disable resource-hogging (and, some would say, unnecessary) extras, like
Aero Glass and Flip3D. To free your system from both, right-click anywhere on
the Desktop and click <i>Personalize</i>. Next, click <i>Windows Color and
Appearance,</i> open <i>Classic appearance properties</i> for more color
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Windows' indexing service, a system hog of little practical value. Go to <i>Control
Panel, Administrative Tools, Services,</i> and scroll down to Indexing Service.
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<br /></div>
irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-27165010908299044252011-09-28T19:56:00.000-07:002011-09-28T19:56:05.333-07:00How to Open .docx Files Even if You Don't Have Office 2007<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 150%;"> Another
version of Microsoft Office, another set of file-compatibility hassles. (No,
really, thanks a ton, Microsoft.) Office 2007 brought with it the Docx format,
which can't easily be opened by anyone who doesn't also have Office 2007.</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Option #1:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"> Install the succinctly named <a href="http://www.microsoft.com/downloads/details.aspx?FamilyId=941B3470-3AE9-4AEE-8F43-C6BB74CD1466&displaylang=en" target="_blank"><span style="color: blue;">Microsoft Office Compatibility Pack
for 2007 Office Word, Excel, and PowerPoint File Format</span></a>. It enables
older versions of Office to open Office 2007 documents, and it does all the
necessary conversion behind the scenes: no input required from you. (Just make
sure you've installed the latest service pack for your version of Office,
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<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Option #2:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"> If you're a Firefox user, install
the <a href="http://www.codeplex.com/OpenXMLViewer" target="_blank"><span style="color: blue;">OpenXML Viewer extension</span></a>, which lets you open
Word 2007 files right in your browser with all the formatting and layout
preserved. You can't edit the document, but at least you'll be able to view it.</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Option #3:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"> Upload the file to <a href="http://docx-converter.com/" target="_blank"><span style="color: blue;">Docx
Converter</span></a>. In short order you'll receive an e-mail with a link to
converted version of the file.</span></div>
irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com0tag:blogger.com,1999:blog-2686818811431656214.post-7448197699139365692011-09-27T22:01:00.000-07:002011-09-27T22:01:21.575-07:00Ways to Prevent a Computer Virus from Infecting your Computer<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Computers are vulnerable to virus
especially if you are using it everyday browsing the internet. Preventing virus
from infecting your computer is the best way to make your computer healthy. There
are lots of virus removal tool in the market and some are offering it for free
if you are using it for your personal computer or for home use <br />
<br />
Prevention is better than cure. It is a good practice to avoid computer virus
from infecting your computer. We can prevent virus from infecting our computers
by doing the following virus prevention tips.<br />
<br />
<b>Avoid using untrusted Flash disk/drive on your computer</b><br />
<br />
Common source of a computer virus are flash disks that are inserted on your
computer. Flash disk is a portable data storage device that you can use
anywhere. You can use it anywhere as long as there is a computer with USB
slots. One common source of flash disk infection is from a public computer
shops.<br />
<br />
Some computer shops or internet cafe have poor anti virus software which will
render all of their computers infected with virus. Once you insert your flash
disk into any of the computers inside to save the documents you typed or save
the programs you downloaded your flash disk will automatically get infected
with a virus.<br />
<br />
<b>Avoid Opening websites with Malwares</b><br />
<br />
Another source of a computer virus is through untrusted websites. There are
lots of websites in the internet that embed malware on to their webpages once
you access this infected webpage. your computer will no doubt be infected with
malware virus. examples of this website are the crack sites, warez, serial
kegens, adult sites etc..<br />
<br />
If you happen to open a website and then all of a sudden a popup window will
open telling you to scan your computer for virus or you have won one million
dollar or something and then instructs you to download and install a software,
do not oblige to what it is telling you to do because that is absolutely a
trick to infect your computer with a malware virus. <br />
<br />
<b>Avoid downloading untrusted Trial Software</b><br />
<br />
Trial softwae can be the source of computer malware viruses. Not all trial
software have embedded malwares but there are other unscrupulous software
developers that insert malwares into their trial software programs. So be sure that
the software you are testing came from a decent software solutions company.<br />
<br />
<b>Enable your Windows computer Firewall</b> <b>Feature</b><br />
<br />
If your are using Windows XP enable the builtin Windows FIREWALL although this
feature will not block all malicious programs coming in to your computer, it
will be a good deterrent to the common malicious software entry points to your
computer.<br />
<br />
<b>Install a reliable Anti Virus Software</b><br />
<br />
There are hundreds of antivirus software in the market but choose the one
that has the best virus cleaning and blocking methods. Install antivirus
programs that will not affect your computer's speed.</span></div>
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irhillehttp://www.blogger.com/profile/17239382042503299399noreply@blogger.com1