Heart disease is a leading men's health threat. take charge of heart health by making healthier lifestyle choices.
For example:
* Don't smoke or use other tobacco products. Avoid exposure to secondhand smoke.
* Eat a healthy diet rich in vegetables, fruits, whole grains, fiber and fish.
* Cut back on foods high in saturated fat and sodium.
* If you have high cholesterol or high blood pressure, follow your doctor's treatment recommendations.
* Include physical activity in your daily routine.
* Maintain a healthy weight.
* If you choose to drink alcohol, do so only in moderation. Too much alcohol can raise blood pressure.
* If you have diabetes, keep your blood sugar under control.
* Manage stress.
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